Workshops

In addition to our regular classes, we offer workshops that focus on specific topics and themes. Take a look and see what inspires you!

INTRODUCTION TO PILATES

Over three introductory courses, learn the 7 principles of Bodymotion Pilates, mat exercises and train on the Allegro, the heart of the Pilates method. This course is an excellent way to deepen your Pilates practice and get to know the method before taking group classes.
Cost: CHF 100.- including manual. Maximum number of participants: 8
Next courses click here:

POSTNATAL PILATES

Start your postnatal Pilates training six to eight weeks after vaginal birth or eight to ten weeks after a cesarean birth.

Information about the next course.