Fascial Stretch Therapy
Stress has become a major factor of contemporary culture. The fascia network impacts our body from the inside-out, as well as vice-versa. It incorporates and binds organs, bones, muscles and more. It is our largest sensory organ and reacts to everything that we do, think and feel. Reaching a cellular level in our organs, our fascia influence everything in our daily lives.
„SET IT FREE, WITH FST“ Fascial Stretch Therapy, or FST, is one of the most effective and efficient methods to relieve pain, reduce stress, improve and maintain physical functionality and to feel free in your movement in everyday life and sports. FST applies specific stretching techniques to rebuild the resiliency of your fascial network. A therapist will guide and assist you through specific stretches that are determined to be appropriate for your individual needs. A technique that releases from your joint to the superficial fascia, FST aids in the identification and treatment of restrictions and adhesions in your anatomical webbing. You will feel free and flexible.
The therapy takes place on a massage table or Pilates apparatus. Comfortable clothing is recommended.