INTRODUCTION TO PILATES
Over three introductory courses, learn the 7 principles of Bodymotion Pilates, mat exercises and train on the Allegro, the heart of the Pilates method. This course is an excellent way to deepen your Pilates practice and get to know the method before taking group classes.
Cost: CHF 100.- including manual. Maximum number of participants: 8
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POSTNATAL PILATESStart your postnatal Pilates training six to eight weeks after vaginal birth or eight to ten weeks after a cesarean birth.
Information about the next course.