Mat training at pilates°bern is designed to flow throughout the sixty-minute class. We guide controlled, fluid movements, with or without props. Integrating Pilates, Bodymotion and fascia principals, we teach light to advanced variations of specific movements. Independent of your age and current fitness level, you will see improvements in your posture, coordination and breath. You will strengthen your entire body, with clear results in your in deep trunk muscles and body alignment. Enjoy the benefits of your mat training in everyday life and when practicing other sports. As Joseph Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body."