YOGA & PILATES ARE A MATCH MADE IN HEAVENThe two disciplines require us to refine our awareness to find intelligent movement and tap into our deep inner strength. Yoga & Pilates can both be applied therapeutically for alleviating symptoms of pain and tension. Both require us to engage our attention in the present moment and on the flow of breath, helping us to clear out stagnation in the body, mind and emotions. The combination of Yoga & Pilates together help to build a strong and vibrant core that supports graceful and organic movement patterns so that we may move through life more grounded, connected and joyful.
HATHA FLOW YOGA
Our Hatha Yoga classes work with the body and the breath to peel away layers of built-up tensions and allow the body/mind a respite from the overstimulation and stressors of daily life. In our yoga practice, we enter a space where we can shed all of the many roles we assume to just be with ourselves in the present moment. We start to recognize the nature of the whirlwind mind, gain greater clarity and enjoy our lives more by being aware of this constant ebb and flow of thoughts and emotions. We learn to sit in the present moment and experience the essence of pure being just as we are, and that is okay. This is the Union of Yoga: body, breath, mind and spirit.
We teach a structured and precise flow where practitioners have the guidance they need for a safe practice, while at the same time allowing for play and individual experimentation. A mixture of traditional Yoga Asanas in proper alignment with attention to a strong, vibrant core allows for flowing movements and embodied practices that work to massage and nourish the body/mind and tap into the energetic subtleties of breath in form.
- Mondays 9:00-10:15 a.m. – Hatha Yoga with Gisela (ONLINE LIVE)
- Wednesdays 6:30-7:45 p.m. – Hatha Flow with Gisela (ONLINE LIVE)
We also offer you Yoga sessions in Bern.
- Mondays, 12 noon-1 p.m. with Jasmin (Sickingerstrasse 5)
- Thursdays, 7-8 p.m. with Jasmin (Sickingerstrasse 5)