Pilates Bern - The Original
Holistic movement for every stage of life
Pilates is suitable for everyone, regardless of age or fitness level. With your trainer, you will learn controlled, flowing movements that combine classical Pilates principles, fascial training, and a variety of exercises ranging from gentle to challenging.
Pilates enhances your body awareness, strength, flexibility, posture, endurance, coordination, and breathing. At the same time, it strengthens your core, restores balance, and promotes overall well-being – for both body and mind.
Discover our diverse range of offerings
- Mat & Reformer Pilates
- Fascia Pilates & FAMO Fascia Movement
- ONLINE LIVE
- Pregnancy & postnatal training
- Personal training
- Workshops & retreats
- MEDICAL STRETCHING®
- Education
- ON DEMAND
My team and I look forward to welcoming you to our studios or online.
Best regards,
Bea
