Online inspiration
Pilates Bern on social media – tips, exercises and inspiration
Stay active with us. On our social media channels, you will find regular tips, inspiring exercises and insights into our training.
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Pilates Bern ON DEMAND – Video library: Your rhythm. Your time. Your space.
Pilates Bern ON DEMAND is your online video library with over 250 on-demand sessions and selected programmes.
Train flexibly – via individual sessions or a subscription – and find exactly the content that fits your everyday life and your needs.
Training that adapts to your life and leaves space for growth.
What to expect
- Over 250 on-demand sessions with a wide range of focuses
- Flexible subscriptions (monthly, six-monthly or yearly) as well as selected single-session offers
- Clear structures and practical session lengths – from short sequences to more in-depth classes
- In-depth workshops and selected pre- & postnatal education and training programmes
- Training that adapts to your everyday life and leaves space for growth
Training and Health Lab – our recommendation
At Pilates Bern, we value connections that are professionally sound and humanly aligned. Training and Health Lab (THL) is exactly that kind of connection – one we consciously recommend to you.
THL is an online platform that brings together training, movement, nutrition and health in a scientifically grounded and interdisciplinary way. What matters most to us is clarity: in training, in understanding the body and in how we approach health.
Why we recommend THL
- Clear guidance instead of conflicting advice
- A holistic view of training, regeneration and health
- A focus on consistency rather than perfection
Bea is represented on THL with selected Pilates and FAMO Fascia Movement sessions – as a meaningful complement to your training at Pilates Bern or as a structured entry point with professional guidance.
Transparency notice: Some links on this page are affiliate links. If you book through them, we receive a small commission. There is no additional cost for you.
Pilates & Friends – the online pilates training platform
Ideal for
- Pilates enthusiasts who prefer training at home
- Instructors looking for fresh inspiration for their own classes
- Anyone interested in exploring different pilates styles
Pilates Bern is part of the Pilates & Friends platform, inspired by the success of the well-known US platform Pilates Anytime.
Pilates & Friends
This inspiring project was founded by Kerstin Bredehorn from Dortmund, who regularly teaches as a guest lecturer at Pilates Bern.
Transparency notice: Some links on this page are affiliate links. If you book through them, we may receive a small commission. There is no additional cost for you.
