Online inspiration
Pilates Bern on social media – tips, exercises and inspiration
Stay active with us. On our social media channels, you will find regular tips, inspiring exercises and insights into our training.
Follow us here
Pilates Bern on demand – at your own pace, anytime, anywhere
The ON DEMAND platform offers a diverse range of classes – perfect for every level and lifestyle.
What to expect
- Pilates in all its variations – from gentle sessions to dynamic workouts
- Workshops & coaching to enhance your knowledge and technique
- Specialised programmes for pregnancy, postpartum recovery and fascia training
- Regular content updates to keep your training engaging
Training and Health Lab – our recommendation
At Pilates Bern, we value connections that are professionally sound and humanly aligned. Training and Health Lab (THL) is exactly that kind of connection – one we consciously recommend to you.
THL is an online platform that brings together training, movement, nutrition and health in a scientifically grounded and interdisciplinary way. What matters most to us is clarity: in training, in understanding the body and in how we approach health.
Why we recommend THL
- Clear guidance instead of conflicting advice
- A holistic view of training, regeneration and health
- A focus on consistency rather than perfection
Bea is represented on THL with selected Pilates and FAMO Fascia Movement sessions – as a meaningful complement to your training at Pilates Bern or as a structured entry point with professional guidance.
Training and Health Lab (THL) (Link to follow)
As a Pilates Bern client, you receive 15 percent off the monthly or annual subscription.
Coupon code: Pilatesbern15
Transparency notice: Some links on this page are affiliate links. If you book through them, we receive a small commission. There is no additional cost for you.
Pilates & Friends – the online pilates training platform
Ideal for
- Pilates enthusiasts who prefer training at home
- Instructors looking for fresh inspiration for their own classes
- Anyone interested in exploring different pilates styles
Pilates Bern is part of the Pilates & Friends platform, inspired by the success of the well-known US platform Pilates Anytime.
Pilates & Friends
This inspiring project was founded by Kerstin Bredehorn from Dortmund, who regularly teaches as a guest lecturer at Pilates Bern.
Transparency notice: Some links on this page are affiliate links. If you book through them, we may receive a small commission. There is no additional cost for you.
