Pilates Basics
Your foundation for mindful movement
In this class, you’ll explore the core principles of Pilates and develop a deep understanding of breathing, body awareness and precise movement. Through targeted exercises, you’ll strengthen your centre, improve posture and movement quality, and gain greater control in every motion.
The class is ideal for getting started with Pilates or revisiting the fundamentals. Step by step, you’ll build a stable foundation that allows you to move with confidence, ease and joy.
- Wednesday | 19:00–20:00
