Pre- & Postnatal Trainer

Become an expert in movement during and after pregnancy

Pilates-based – Fascia-focused – Scientifically grounded

Do you want to support women professionally on their unique journey through pregnancy and postnatal recovery? Our training combines up-to-date knowledge, practical experience and personalised guidance – empowering you to work successfully as a Pre- & Postnatal Trainer.

A training programme that blends science and practice

Our updated training concept integrates the latest scientific insights with hands-on application – clearly structured, easy to understand, and immediately applicable. A special focus lies on the fascia-based approach, which runs consistently through all modules. The blend of in-person seminars and self-study has been refined: new postnatal recovery videos enhance your learning, and the Pre-/Postnatal FAMO Fascia Movement seminar is now a core component of the programme.

The training is led by Bea Eggimann – mother, Pilates and FAMO expert, and educator with over 20 years of experience in movement, postnatal care and fascia-focused training. Her expertise, clarity in teaching and lived experience make this training uniquely valuable.

Your Training at a Glance

Flexible learning structure

A combination of in-person seminars and self-study
Each module can be booked individually or as a complete package
Participation is possible in person, online live or on-demand at any time and from any location (except for the Practice & Coaching Day & Final Exam)

Course content

Pelvic Floor & Core: Learn Functional and Fascia-focused exercises to strengthen the centre of the body
Pregnancy & Postpartum Recovery: Understand the physical, hormonal, and emotional changes
Training design: Develop structured pregnancy and postpartum programmes with breathwork and relaxation
Fascial connections: Understand how fascial networks impact both Pre- & Postnatal Pilates and general training

Pre- & Postnatal Trainer Certificate

Pelvic Floor & Core – Functional & Fascial Integration
Prenatal Training – Movement During Pregnancy
Postnatal Training – Recovery with Pilates
Pre- & Postnatal FAMO Fascia Movement
Practice & Coaching Day, Final Exam & Certification

Advanced Pre- & Postnatal Trainer Certificate

The Advanced Certificate builds on all modules of the Pre- & Postnatal Certificate and is expanded by the two additional seminars Concept «Your Recovery» and Rectus Diastasis – Myofascial integration. Together they form the comprehensive Advanced Level.

Your benefits & study materials

Comprehensive course manuals & study materials – available in digital format; no printed copy is provided.
Access to training videos & seminar replays
Comprehensive digital Study Book Pre- & Postnatal Trainer (in German)
Flexible booking: Single modules or full certification
Certificate with detailed course content & hours

Dates 2026 – Bern, ONLINE LIVE & ON Demand

Why participate?

Scientifically grounded & practice-oriented
Personalised support & proven methods
Pilates-based – Fascia-focused
Flexible, individual & sustainable

Registration & Fürther information

All details on dates, pricing & other training programmes are available on our booking platform Eversports.

Course overview – including dates & prices

Our Blended Learning Program – English Edition

Learn flexibly, support professionally – at your own pace

Our Blended Learning Program in English begins in May 2026 and enriches our established training format with a modern, flexible learning approach. It brings together live seminars (in-studio or ONLINE LIVE), self-learning modules via ON DEMAND and guided coaching sessions within a clearly structured, contemporary learning concept.
This learning format is flexible, dynamic and sustainable. It creates space for personal growth, deep understanding and individual development. In the live modules, you anchor your knowledge, move together in a shared space and benefit from meaningful interaction.
We accompany you personally – with professional clarity, appreciative feedback and lived experience. Supporting your development as a Pre- & Postnatal Trainer – science-based, practical and rooted in real-life expertise.

What to expect

Live seminars & coaching
Self-learning modules via ON DEMAND
Exchange with our instructor & other participants
Science-based, practical & immediately applicable

Dates

22 May – Pelvic & Core Health – Functional & Fascial Integration
19 June – Prenatal
21 August – Postnatal
4 September – Diastasis Recti – Myofascial Integration
31 October & 1 November – Pre- & Postnatal FAMO Fascia Movement
27 November – Pre- & Postnatal Trainer Practice & Coaching Day
11 December or by individual appointment – Pre- & Postnatal Trainer Final Exam

Registration

Registration takes place directly via Teachable: Pre- & Postnatal Trainer

Experiences that move

«The Pre- & Postnatal Trainer course was a valuable and inspiring experience. Bea has created something truly special and shares her knowledge with incredible passion. As a midwife, I was able to deepen my expertise thanks to the practical insights, the well-structured course materials and the two case studies. Today, I can support women during pregnancy and in the postpartum period in a much more personalised and needs-based way. One defining moment for me was my conversation with Bea after the first training weekend. Back then, I doubted whether I would ever feel confident enough to run group classes or personal training sessions. Bea encouraged me and showed me how much potential I had. The practical approach of the course, the group exercises and the observation sessions helped me to make quick progress. I now run a pregnancy class and a postnatal class every week – and I truly enjoy it! Thank you for this enriching training and your inspiring guidance.»
— Thea, midwife

«I found the Pre- & Postnatal Trainer course to be a comprehensive, insightful and practice-based training. The first module, Functional Core, with its in-depth explanations of fascial connections, was particularly valuable for me as a physiotherapist. The entire course offers deep insight into the role of fascia in the body and how this knowledge can be applied not only in the context of Pre- & Postnatal Pilates, but also in therapy for patients – both women and men – with back pain, pelvic floor issues and general pelvic instability. The case studies, in particular, highlighted for me just how important postnatal recovery is. I believe this area deserves far more attention and time in the future, and that we as women should support and empower each other in this journey. With this course, Bea has set an essential and foundational change in motion – to enhance women’s body awareness, self-perception and autonomy. I wholeheartedly recommend this training to any physiotherapist, movement therapist or midwife.»
— Sabrina, MSc in Sports Physiotherapy

«This year, I was able to attend all of Bea’s seminars to become a Pre- & Postnatal Trainer – and I was absolutely thrilled. The sessions were engaging, and Bea’s passion for the topic is truly infectious. Even via Zoom, it was clear how deeply Bea cares about Pilates, pregnancy and postnatal recovery. She has a fantastic way of sharing her knowledge, and even the final exam was carried out professionally and in a very supportive setting. I’m excited to soon offer Pre- & Postnatal classes at our physiotherapy clinic – and I’ve already been able to use Bea’s exercises to benefit our ‘regular’ patients too.
I can highly recommend this training.»
— Inga, qualified physiotherapist