Pre- & Postnatal Trainer

Pilates based – Fascia focused – Scientifically grounded

Become an expert in movement during and after pregnancy

Would you like to support women competently, safely and with empathy throughout pregnancy and postnatal recovery?
The Pre- & Postnatal Trainer program (German edition) at Pilates Bern combines up-to-date scientific knowledge with practical application, personal mentoring and a clear fascial approach.
Ideal for trainers, physiotherapists, midwives and professionals working in movement and body-based practices.

Why this program?

Pilates based & Fascia focused
The pelvic floor and core are understood and trained as a functional, myofascially connected system.

Practice-oriented & immediately applicable
Clear structures, proven concepts and real-life case studies for your professional practice.

Evidence informed
Current research on pregnancy, postnatal recovery and rectus diastasis.

Flexible & modern
Attend on site in Bern, ONLINE LIVE via Zoom or ON DEMAND.
(Practice & Coaching Day and Final Exam: ONLINE LIVE or on site)

Content & dates

Qualification: Pre- & Postnatal Trainer Certificate

Optional – Advanced Level

Qualification: Advanced Pre- & Postnatal Trainer Certificate

Course overview

What’s included – your benefits

Digital Study Book Pre- & Postnatal Trainer (German)
Digital scripts, videos and seminar replays
Modules can be booked individually or as a full program
Certificate with documented content and total training hours
Personal mentoring by Bea Eggimann
(Pilates and FAMO expert with over 20 years of experience)

English Edition: Pre- & Postnatal Trainer – Blended Learning Program

Looking for the Pre- & Postnatal training program in English?
Our Pre- & Postnatal Trainer – Blended Learning (EN) starts in May 2026 and combines live seminars, on-demand self-study modules and personal coaching

All details & registration

Pre- & Postnatal Trainer - Blended Learning Program (English)

Experiences that move

«The Pre- & Postnatal Trainer course was a valuable and inspiring experience. Bea has created something truly special and shares her knowledge with incredible passion. As a midwife, I was able to deepen my expertise thanks to the practical insights, the well-structured course materials and the two case studies. Today, I can support women during pregnancy and in the postpartum period in a much more personalised and needs-based way. One defining moment for me was my conversation with Bea after the first training weekend. Back then, I doubted whether I would ever feel confident enough to run group classes or personal training sessions. Bea encouraged me and showed me how much potential I had. The practical approach of the course, the group exercises and the observation sessions helped me to make quick progress. I now run a pregnancy class and a postnatal class every week – and I truly enjoy it! Thank you for this enriching training and your inspiring guidance.»
— Thea, midwife

«I found the Pre- & Postnatal Trainer course to be a comprehensive, insightful and practice-based training. The first module, Functional Core, with its in-depth explanations of fascial connections, was particularly valuable for me as a physiotherapist. The entire course offers deep insight into the role of fascia in the body and how this knowledge can be applied not only in the context of Pre- & Postnatal Pilates, but also in therapy for patients – both women and men – with back pain, pelvic floor issues and general pelvic instability. The case studies, in particular, highlighted for me just how important postnatal recovery is. I believe this area deserves far more attention and time in the future, and that we as women should support and empower each other in this journey. With this course, Bea has set an essential and foundational change in motion – to enhance women’s body awareness, self-perception and autonomy. I wholeheartedly recommend this training to any physiotherapist, movement therapist or midwife.»
— Sabrina, MSc in Sports Physiotherapy

«This year, I was able to attend all of Bea’s seminars to become a Pre- & Postnatal Trainer – and I was absolutely thrilled. The sessions were engaging, and Bea’s passion for the topic is truly infectious. Even via Zoom, it was clear how deeply Bea cares about Pilates, pregnancy and postnatal recovery. She has a fantastic way of sharing her knowledge, and even the final exam was carried out professionally and in a very supportive setting. I’m excited to soon offer Pre- & Postnatal classes at our physiotherapy clinic – and I’ve already been able to use Bea’s exercises to benefit our ‘regular’ patients too.
I can highly recommend this training.»
— Inga, qualified physiotherapist