Fascia Pilates & FAMO for perimenopause and menopause
Strength, lightness & connection in a new phase of life
Perimenopause and menopause bring physical and emotional changes that can influence strength, mobility, energy and overall wellbeing.
This seminar explores how movement can support women through this transition in a precise, effective and sustainable way.
At the core are Fascia Pilates and FAMO Fascia Movement® – a holistic, resource-oriented approach combining fascia-focused movement, targeted strengthening and mindful awareness.
You deepen your understanding of what is happening in the body and learn how to design training that builds strength, supports regulation and creates connection.
Content
- Fascia focused Pilates for the hormonal transition phases
- Targeted FAMO exercises to strengthen the pelvic floor, core and posture
- Breathing and relaxation as tools for balance and resilience
- Understanding physical and emotional changes, and supporting through movement
- Integration of fascial movement qualities and training goals into a holistic approach for perimenopause & menopause
Who is this seminar for?
- This seminar is designed for movement professionals, Pilates instructors, therapists and anyone who supports women during perimenopause and menopause – or who is personally navigating this phase and looking for renewed inspiration for movement, regeneration and self-care.
What you gain
- Evidence-based knowledge on the physical changes of hormonal transition
- Practical tools for a Fascia focused, resilience-building approach
- Inspiring resources for both group and 1:1 settings
- Space for personal reflection and exchange
Why join?
- This seminar is an invitation to consciously support women during a powerful phase of transformation – with fascial intelligence, physical depth and compassionate presence.
- It opens new perspectives for your professional work – and for yourself.
For ONLINE LIVE participation via Zoom
- A mat
- Two soft massage balls (e.g. FAMO)
- A chair or stool
Optional:
- Knee padding or a folded towel
- Soft ball
- Yoga block or thick book
