MEDICAL-STRETCHING® at Pilates Bern
Greater mobility. A freer body. A deeper sense of ease.
MEDICAL-STRETCHING® is an assisted, preventive stretching method designed to support mobility, body awareness and a greater sense of ease in the body.
At Pilates Bern, each session is individually adapted to your body and your needs. The gentle, guided stretches encourage freedom of movement, support natural movement patterns and are often experienced as deeply relaxing.
What is MEDICAL-STRETCHING®?
Our body is supported by a complex fascial network that connects muscles, joints, bones and organs. This connective tissue responds sensitively to movement, physical load and stress.
MEDICAL-STRETCHING® works with carefully guided, assisted stretches that support mobility and help the body experience movement in a freer and more balanced way.
Many clients experience:
- greater mobility and freedom of movement
- improved body awareness
- a sense of lightness and relaxation
- support for an active and balanced lifestyle
Who is MEDICAL-STRETCHING® for?
MEDICAL-STRETCHING® can be a valuable complement for people who:
- want to support mobility and flexibility
- practise sport and wish to balance physical load
- spend long hours sitting or working at a desk
- are looking for a gentle and relaxing form of bodywork
- would like to feel more comfortable and free in their body
Sessions are suitable for people of all activity levels – from recreational athletes to anyone wishing to move more comfortably in everyday life.
How does a session work?
- During a MEDICAL-STRETCHING® session, you are guided through individually adapted, assisted stretches.
- The practitioner carefully supports your body through specific stretching impulses designed to encourage mobility and a harmonious interaction between different body structures.
- Sessions take place in comfortable clothing and are performed either on a massage table or using Pilates equipment.
- Many people experience the session as deeply relaxing and leave with a renewed sense of ease in their body.
Your benefits at a glance
- Supports freedom of movement and mobility
- Encourages body awareness and posture
- A well-established method within the field of prevention
- Supports a balanced and comfortable body feeling
- Can be experienced as a beneficial complement to sport and physical activity
Pricing & Booking
Available as a Personal Training/Therapy Session (55 minutes)
- Single session (25 min) – CHF 70
- Single session (55 min) – CHF 140
- 5-Session package (55 min, valid for 3 months) – CHF 670
- 10-Session package (55 min, valid for 6 months) – CHF 1300
- 20-Session package (55 min, valid for 12 months) – CHF 2500
Experiences that move
«After every MEDICAL-STRETCHING® session, I feel more mobile, more relaxed and simply better in my body.»
— Markus, dedicated amateur athlete
MEDICAL-STRETCHING® at Pilates Bern
At Pilates Bern, MEDICAL-STRETCHING® is offered as a personalised bodywork session focusing on mobility, body awareness and ease of movement.
The sessions complement Pilates training and can be a valuable addition to an active lifestyle.
Important notice
The services described aim to support mobility, body awareness and general wellbeing.
They do not replace diagnosis or treatment by doctors or other medical professionals.
No diagnoses are made and no healing promises are given.
