TRX®
Your Body as a Training Tool
TRX® is an innovative and highly effective full-body training method that uses a suspension system with straps. By leveraging your own body weight as resistance, you develop strength, stability, mobility, and coordination - all in one workout.
Effective, functional, and versatile
- Adaptable for all fitness levels – suitable for beginners and advanced participants
- Targeted full-body training – engages major muscle groups and deep stabilising muscles
- Joint-friendly movements – controlled exercises with adjustable intensity
- Highly efficient workout – enhances body control and movement quality
The unstable suspension system not only challenges large muscle groups but also activates the deep stabilising muscles, making TRX® a highly effective yet joint-friendly workout.
More power and control for everyday life
TRX® strengthens your entire body, improves posture, and enhances movement efficiency. You'll feel the benefits not just during your workout but in everyday activities - with every movement and every step.
- Tuesday | 18:45–19:45
- Thursday | 17:45–18:45
