Postnatal Pilates

Pilates based – Fascia focused

Postnatal recovery is a unique and important phase – a time to rebuild your centre and regain strength.
We support you with our expertise, experience, and enthusiasm.

Functional & Fascia focused training

Strengthen your pelvic floor and myofascial core from head to toe.
Pilates based exercises improve your posture, enhance mobility, and support your resilience.
Breathing and relaxation techniques help you regain inner calm and new energy.

Individual support & practical tips

We assist in the healing of rectus diastasis and offer practical ideas to integrate movement into everyday life.
You can ask questions during group sessions or in personal training, where we focus specifically on your needs.

Postnatal recovery with your baby

In selected courses, you’re welcome to bring your baby along – enjoy more flexibility, gentle movement, and a sense of strength and awareness.

When should you start?

6–8 weeks after a vaginal birth
8–10 weeks after a caesarean section

Postnatal Courses – Structured, Effective, and Supportive

Our 9-session Postnatal Pilates Course (without baby) provides a structured and progressive approach to recovery, designed to meet your postnatal needs.
It consists of nine progressive sessions that support you safely and effectively during your postnatal journey.
After each session, you receive home practice exercises to help you integrate Pilates into daily life.

Personalised support & expert guidance
Practical everyday tips to enhance your healing process
Exclusive 9-month access to our ON DEMAND Postnatal Programme

Price: CHF 310

View upcoming course dates

Cancellation policy: The 9-session Postnatal Pilates Course has a cancellation period of 48 hours before the course start date.

Weekly Postnatal Pilates – Flexible & Ongoing

Our weekly Postnatal Pilates classes offer flexibility, allowing you to continue your recovery at your own pace.
You can start anytime, typically from 6–8 weeks postpartum (vaginal birth) or 8–10 weeks postpartum (C-section).

Monday | 20:15–21:15 - Pilates Postnatal+ (Studio & ONLINE LIVE)
Wednesday | 10:30–11:30 - Postnatal Pilates (with/without baby) (Studio)

Schedule & Booking

ON DEMAND – Your Postnatal Recovery

Our 9-week intensive programme includes

50+ instructional videos
Handouts & practical tips
9 months of unlimited access

This programme allows you to recover at your own pace, anytime and anywhere.
When you enrol in our 9-session Postnatal Pilates Course, you automatically receive access to our ON DEMAND Postnatal Programme.

ON DEMAND Your Postnatal Recovery