Pelvic & Core Health
Targeted support for a strong centre in key life phases
Our Pelvic & Core Health offerings combine Pilates-based precision with a fascia-focused approach – grounded in knowledge, delivered with care, and designed to inspire. Whether seminar, workshop, event or individual check-up: we create space for professional exchange, personal experience and holistic development.
At the heart of our work are themes such as pregnancy, postnatal recovery and hormonal transitions – accompanied by up-to-date expertise, experienced professionals and an environment that fosters connection and trust.
Reformer sessions, anatomically grounded training and practice-oriented insights support you in guiding women with confidence – or in reconnecting with your own body – on-site or ONLINE LIVE.
Focus on Diastasis Recti – Two Days of Knowledge, Practice & Connection
- 3 & 4 September 2025, Bern & ONLINE LIVE or via Replay
With Anja Sippel, Beatrice Eggimann, Barbara Zahn and Nadine Lea Mischler
Dive into two days of professional input, embodied experience and meaningful exchange – all centred on the topic of diastasis recti. This event is for professionals and interested women who want to deepen their understanding, expand their knowledge and connect more consciously with their own body.
Pilates-based – fascia-focused, evidence-based and hands-on: Together with leading experts in therapy and movement, we create a space for insight, integration and connection.
What to expect
- Interactive workshop with book launch: The Diastasis Recti Guide by Anja Sippel
- Experiential anatomy with Barbara Zahn: Understand abdominal muscles and co-activation – and feel it in your own body
- Training & integration with Beatrice Eggimann & Nadine Lea Mischler: Pilates-based, fascia-focused – effective, safe and functional
- Exchange & apéro: Space for questions, connection and fresh perspectives
- Pilates-based, fascia-focused training session Fascia-integrated Core with Barbara Zahn & Beatrice Eggimann
- Individual abdominal and pelvic floor check-ups with ultrasound, led by pelvic floor physiotherapist Barbara Zahn
Pre- & Postnatal Reformer – with a focus on fascial integration
Mindful and empowering support during pregnancy and postpartum
What to expect
- Integration of Reformer training with principles from FAMO Fascia Movement
- Movement approaches to enhance stability, breathing, posture and inner connection
- Fascia focused exercises tailored for pregnancy and postpartum recovery
- Strengthening sequences that create space, build trust and gently challenge
- Effective application of the Reformer in a pre- & postnatal context
Who is this seminar for?
- This seminar is ideal for movement and bodywork professionals, Pilates instructors, coaches and therapists who support women around pregnancy and postpartum with a resource-based and holistic approach.
- Prerequisite: foundational training in movement or body-based practices
What you’ll gain
- In-depth knowledge of fascial integration in Reformer training
- Practical tools for safe and effective pre- & postnatal sessions
- Inspiring input for your teaching and therapeutic work
- Personal guidance and space for connection and exchange
Why attend?
- Pregnancy and the postpartum phase are times of profound change, depth and body intelligence. This seminar combines Pilates-based precision with fascial awareness to offer a holistic, mindful Reformer practice that strengthens, moves and supports trust in the body.
EMPOWERED TRANSITIONS: Fascia Pilates & FAMO for Perimenopause & Menopause
Strength, lightness and connection in a new chapter
What to expect
- Fascia focused Pilates for the hormonal transition phases
- Targeted FAMO exercises to strengthen the pelvic floor, core and posture
- Breathing and relaxation as tools for balance and resilience
- Understanding physical and emotional changes, and supporting through movement
- Integration of fascial movement qualities and training goals into a holistic approach for perimenopause & menopause
Who is this seminar for?
- This seminar is designed for movement professionals, Pilates instructors, therapists and anyone who supports women during perimenopause and menopause – or who is personally navigating this phase and looking for renewed inspiration for movement, regeneration and self-care.
What you’ll gain
- Evidence-based knowledge on the physical changes of hormonal transition
- Practical tools for a Fascia focused, resilience-building approach
- Inspiring resources for both group and 1:1 settings
- Space for personal reflection and exchange
Why attend?
- This seminar is an invitation to consciously support women during a powerful phase of transformation – with fascial intelligence, physical depth and compassionate presence. It opens new perspectives for your professional work – and for yourself.
Materials for ONLINE LIVE participation
To join the seminar via Zoom, you will need:
- A mat
- Two soft massage balls (e.g. FAMO)
- A chair or stool
Optional:
- Knee padding or a folded towel
- Soft ball
- Yoga block or thick book
