Pelvic & Core Health
Targeted seminars for strength and support in every life phase
Our one-day seminars combine Pilates based precision with a Fascia focused approach – offering holistic, professional support for women during pregnancy, postpartum, and menopause. Rooted in up-to-date research, embodied experience and mindful teaching, these courses strengthen your understanding and empower your practice – with clarity, connection and care.Pre- & Postnatal Reformer – with a focus on fascial integration
Mindful and empowering support during pregnancy and postpartum
What to expect
- Integration of Reformer training with principles from FAMO Fascia Movement
- Movement approaches to enhance stability, breathing, posture and inner connection
- Fascia focused exercises tailored for pregnancy and postpartum recovery
- Strengthening sequences that create space, build trust and gently challenge
- Effective application of the Reformer in a pre- & postnatal context
Who is this seminar for?
- This seminar is ideal for movement and bodywork professionals, Pilates instructors, coaches and therapists who support women around pregnancy and postpartum with a resource-based and holistic approach.
- Prerequisite: foundational training in movement or body-based practices
What you’ll gain
- In-depth knowledge of fascial integration in Reformer training
- Practical tools for safe and effective pre- & postnatal sessions
- Inspiring input for your teaching and therapeutic work
- Personal guidance and space for connection and exchange
Why attend?
- Pregnancy and the postpartum phase are times of profound change, depth and body intelligence. This seminar combines Pilates-based precision with fascial awareness to offer a holistic, mindful Reformer practice that strengthens, moves and supports trust in the body.
EMPOWERED TRANSITIONS: Fascia Pilates & FAMO for Perimenopause & Menopause
Strength, lightness and connection in a new chapter
What to expect
- Fascia focused Pilates for the hormonal transition phases
- Targeted FAMO exercises to strengthen the pelvic floor, core and posture
- Breathing and relaxation as tools for balance and resilience
- Understanding physical and emotional changes, and supporting through movement
- Integration of fascial movement qualities and training goals into a holistic approach for perimenopause & menopause
Who is this seminar for?
- This seminar is designed for movement professionals, Pilates instructors, therapists and anyone who supports women during perimenopause and menopause – or who is personally navigating this phase and looking for renewed inspiration for movement, regeneration and self-care.
What you’ll gain
- Evidence-based knowledge on the physical changes of hormonal transition
- Practical tools for a Fascia focused, resilience-building approach
- Inspiring resources for both group and 1:1 settings
- Space for personal reflection and exchange
Why attend?
- This seminar is an invitation to consciously support women during a powerful phase of transformation – with fascial intelligence, physical depth and compassionate presence. It opens new perspectives for your professional work – and for yourself.
Materials for ONLINE LIVE participation
To join the seminar via Zoom, you will need:
- A mat
- Two soft massage balls (e.g. FAMO)
- A chair or stool
Optional:
- Knee padding or a folded towel
- Soft ball
- Yoga block or thick book
