• feel your body

    In Bern and online worldwide, we offer Pilates and FAMO Fascia Movement as group or personal training on the mat, the reformer, and with small and studio equipment – from gentle to challenging. Just for you.
  • free your mind

    In Bern and online worldwide, we offer Pilates and FAMO Fascia Movement as group or personal training on the mat, the reformer, and with small and studio equipment – from gentle to challenging. Just for you.

TRX®

Your Body as a Training Tool

TRX® is an innovative and highly effective full-body training method that uses a suspension system with straps. By leveraging your own body weight as resistance, you develop strength, stability, mobility, and coordination - all in one workout.

Effective, functional, and versatile

  • Adaptable for all fitness levels – suitable for beginners and advanced participants
  • Targeted full-body training – engages major muscle groups and deep stabilising muscles
  • Joint-friendly movements – controlled exercises with adjustable intensity
  • Highly efficient workout – enhances body control and movement quality

The unstable suspension system not only challenges large muscle groups but also activates the deep stabilising muscles, making TRX® a highly effective yet joint-friendly workout.

More power and control for everyday life

TRX® strengthens your entire body, improves posture, and enhances movement efficiency. You'll feel the benefits not just during your workout but in everyday activities - with every movement and every step.

  • Tuesday | 18:45–19:45
  • Thursday | 17:45–18:45

Schedule & Booking

Signature Bea

Owner

Beatrice Eggimann

Bea Eggimann

MindBody Online Tool

Course Agenda

Here you can find our current course offerings and availabilities online and register for a course right now.

Cookies and privacy

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