Yoga

YOGA UND PILATES SIND füreinander GESCHAFFEN

Yoga und Pilates unterstützen dich darin, dein Bewusstsein für deinen eigenen Körper zu verfeinern und deine tiefe innere Kraft zu stärken und zu nutzen. Beide lenken deine Aufmerksamkeit auf den gegenwärtigen Moment. Du setzt deinen Atem gezielt ein, um dich in seinem Fluss zu bewegen, kraftvoller und gleichzeitig geschmeidiger sowie geerdeter zu werden und allfällige körperliche, geistige und emotionale Blockaden zu beseitigen.


Vinyasa Yoga

Vinyasa Yoga ist ein dynamischer, kreativer Yogastil. Wir bewegen uns im Fluss und bringen Atmung und Bewegung in Verbindung. Durch vielfältige Bewegungsabläufe wird der Körper gestärkt und gefordert, der Geist hingegen kann entspannen und zu Ruhe kommen. Die Asanas (Körperstellungen) können so abgewandelt und angepasst werden, dass Anfänger und geübte Yogis gleichermassen ihre Praxis vertiefen können.

  • Mittwochs um 19.00 Uhr mit Claudia (Hotelgasse 4)

ANMELDUNG STUDIO


Aerial Yoga

Aerial Yoga ist ein einmaliges Konzept, bei dem du dich in einem an der Decke aufgehängten Tuch, einer Hängematte gleich, bewegst als gäbe es keine Schwerkraft. Mit Elementen aus Pilates, Yoga und Tuchakrobatik trainierst du Kraft & Flexibilität, Anspannung & Entspannung, Balance & Umkehrhaltungen.

Oder in den Worten von Madara: It’s time to start to build core strength, increase kinesthetic awareness, elongate your muscles, and get low impact cardiovascular workout while suspended into aerial hammock. During the class you will experience total body workout, but at the end of the workout, you will lay down into most relaxing cocoon pose. You will learn to trust and believe in yourself, learn to let go and enjoy the moment. Classes are designed for both – beginners and people with previous experience in Aerial Yoga. Important is to be ready to burn calories and turn your daily routine for an hour upside down. Results will be impressive.

  • Findet aktuell nicht statt.

ANMELDUNG STUDIO


Pilates meets Yoga

Pilates, oder doch lieber Yoga? Falls du dich nicht entscheiden kannst, ist Pilates meets Yoga genau das Richtige für dich. Durch die Kombination von Pilates und Yoga erlebst du die Vorzüge beider Methoden in einer einzigen Stunde.

  • Findet aktuell nicht statt.

ANMELDUNG ONLINE LIVE


Fitness Yoga

Fitness Yoga besteht aus einer Reihe von Übungen, die dein Gleichgewicht und deine Flexibilität verbessern, deine Muskeln und Gelenke stärken, deinen Körper harmonisieren und deinen Geist von Alltagssorgen und Stress befreien. Fitness Yoga kombiniert Dehnungs-, Ausdauer- und Kraftübungen und bildet ein ganzheitliches Körpertraining, bei dem keine zusätzlichen Geräte verwendet werden.

  • Dienstags um 8.15 Uhr mit Madara (ONLINE LIVE, auf Englisch)
  • Freitags um 12.15 Uhr mit Madara (ONLINE LIVE, auf Englisch)

ANMELDUNG ONLINE LIVE


Yin Yoga & Pilates Relax

Ein faszinierendes, sanftes und entspanntes Training - genau richtig, um dir, deinem Körper und Geist etwas Gutes zu tun.

  • Mittwochs um 20.15 Uhr mit Sabine & Simone (Sickingerstrasse 5 oder ONLINE LIVE)

YIN YOGA
Im Yin Yoga bedienen wir uns mit Übungen aus dem Yoga. Wir halten die Positionen über mehrere Minuten lang und erlauben uns, tief in die Positionen einzutauchen, unseren Geist ruhiger und unsere Faszien weicherer werden zu lassen. 

PILATES RELAX 
Pilates Relax verbindet sanfte Pilates mit ruhigen Yin Übungen. Wir fliessen sanft, arbeiten präzise und verbinden unsere Bewegungen mit unserem Atem.

MEDITATION & KÖRPERREISEN  
Unsere Yin Yoga & Pilates Relax Trainings bereichern wir immer wieder mit Atem- und Entspannungsübungen, Körperreisen und geführten Meditationen.

ANMELDUNG STUDIO
ANMELDUNG ONLINE LIVE


HATHA FLOW YOGA

My Hatha Yoga classes work with the body and the breath to peel away layers of built-up tensions and allow the body/mind a respite from the overstimulation and stressors of daily life. In our yoga practice, we enter a space where we can shed all of the many roles we assume to just be with ourselves in the present moment. We start to recognize the nature of the whirlwind mind, gain greater clarity and enjoy our lives more by being aware of this constant ebb and flow of thoughts and emotions. We learn to sit in the present moment and experience the essence of pure being just as we are, and that is okay. This is the Union of Yoga: body, breath, mind and spirit.

I teach a structured and precise flow where practitioners have the guidance they need for a safe practice, while at the same time allowing for play and individual experimentation. A mixture of traditional Yoga Asanas in proper alignment with attention to a strong, vibrant core allows for flowing movements and embodied practices that work to massage and nourish the body/mind and tap into the energetic subtleties of breath in form.

  • Mondays 9:00-10:15 a.m. with Gisela (ONLINE LIVE)
  • Wednesdays 6:30-7:45 p.m. with Gisela (ONLINE LIVE)

REGISTRATION ONLINE LIVE


PRENATAL YOGA

Our Prenatal Yoga classes are open for all as of the 14th week of pregnancy. Our classes are non-competitive, joyful and inclusive, emphasizing rhythmic and graceful movement and ease of breath for all stages of pregnancy. We use adaptations of Hatha Yoga to strengthen and relax the physical body, the focus the mind and experience sensations as they arise. Inspired by Françoise Freedman and the Birthlight method, our emphasis lies in providing connection: within towards oneself and the baby, and without towards others sharing the same experience of matrescence, the developmental transition to motherhood. Come and be as you are in our sacred circle, learn practices and techniques to build trust in your body and your intuition, and gain confidence in your pregnancy, birth and into parenthood.

  • Mondays 12 noon-1 p.m. - Prenatal Yoga with Gisela (ONLINE LIVE)
  • Tuesdays 5:45-6:45 p.m. - Prenatal Yoga with Gisela (ONLINE LIVE)
  • Wednesdays 5:15-6:15 p.m. - Prenatal Yoga with Birth Preparation with Gisela (ONLINE LIVE)
  • Thursdays 12 noon-1 p.m. - Prenatal Yoga with Gisela (ONLINE LIVE)

REGISTRATION ONLINE LIVE


POSTNATAL YOGA WITH AND WITHOUT BABY

Postnatal Yoga classes are essential for all after the experience of pregnancy and childbirth – no matter how the baby was born. Pregnancy and birth are taxing to the body, and a program of rehabilitation is necessary for re-aligning and re-structuring the body. Our classes are recommended as of 6-8 weeks after birth. We focus on establishing good alignment and posture, connecting to and strengthening deep core and structural muscles in the belly, back and pelvic floor by using deep breathing as our primary tool and relieving tension and fatigue by promoting self-care routines. Babies are integrated into the class and enjoy watching mum enjoy an accessible movement practice tailored to her needs. Being with other new mothers allows participants to connect and build community at a time when previous social contacts and networks may seem foreign or outdated. Embracing a community of support is extremely helpful in combatting feelings of isolation and mood disorders that are so common in the postpartum phase. We welcome you and your baby.

  • Mondays 10:30-11:30 a.m. – Postnatal Yoga with Baby with Gisela (ONLINE LIVE)
  • Wednesdays 8:00-9:00 p.m. – Postnatal Yoga without Baby with Gisela (ONLINE LIVE)
  • Thursdays 1:30-2:30 p.m. Postnatal Yoga with Baby with Gisela (ONLINE LIVE)

REGISTRATION ONLINE LIVE


Baby Yoga - for babies from 5 months to 1 year of age

Baby Yoga introduces new and exciting ways of interacting with baby and is an ideal progression from the Nurturing Baby Massage course. As in Baby Massage, Baby Yoga is guided by the baby, allowing baby to feel heard and respected and promoting their sense of self-worth and self-confidence. Baby Yoga is ideal for babies with head control at around 4-5 months through 1 year of age.

Baby Yoga offers enjoyable practices for babies and their carers that can be incorporated in everyday activities. The way baby is lifted, washed, carried and set down conveys their carer's emotional state. By learning ways to be more aware and connected when handling baby, there is a heightened sense of trust and attunement created, which benefits both baby and their parents.

We will use rhymes and songs, movement, play and loving touch to provide baby a wide range of sensory experiences, positively influencing baby's neural, physical and emotional development. Baby Yoga moves align with baby's natural developmental stages, and practices are tailored to baby's individual needs, enhancing their natural capacity and thirst for learning.

Carers will benefit from toning and relaxation practices to help relieve aches and pains associated with carrying the weight of a quickly growing baby. We will practice relaxed holds and efficient lifting practices to help create more balance and release tensions for a greater sense of well-being in the body.

  • Currently not offered.